Awesome Archives

Family Picnic Time

Our first Family Picnic for 2022 returns!

You're invited to bring the whole family, little or BIG! Babies, toddlers, walkers and crawlers are all welcome...as well as astronauts, fairies, unicorns, pirates, butterflies, builders, dancers and dreamers...or anything and everything that you and your child(ren) feel connected to :)

This is an informal chance for us to meet, chat, play and connect.

THIS EVENT HAS TAKEN PLACE

Cosmic Blooms - A nidra sound bath

An extended yoga nidra sound bath is what dreams are made of. Literally. Two meditative practices, dancing together to offer you the softness of effortless relaxation and the gentle embrace of knowing you can just.let.go.

This session begins with a deeply relaxing Yoga Nidra, guided by Martina while Gonçalo calms your nervous system using the vibrational medicine that is the sound of tibetan bowls, gongs and other sound therapy instruments.

THIS EVENT HAS TAKEN PLACE

Little Yoga Space Open Day

It's that time of year again when Little Yoga Space welcomes you, the students, teachers and therapists, with open hearts to celebrate you as part of its warm and loving community.

Join us on Sunday 23rd of April, when we open the doors to our studio and therapy space for free classes and some delicious treatment tasters. A chance to talk to the team, see the space, meet other likeminded people, enjoy some beautiful practices and celebrate with a little party and a sound bath concert.

THIS EVENT HAS TAKEN PLACE

Community Building with Heart

Networking, support and co-creation for the self-employed and business owners in Lisbon, Portugal

Special Guest Speaker Katrin Heuser, Owner and Director of Little Yoga Space and Hadadi School of Thai Yoga Massage will be sharing her knowledge and experience of "Building and re-building a business in Portugal".

THIS EVENT HAS TAKEN PLACE

Reflect, Release & Retreat on New Year's Eve

You’re invited to experience a carefully curated selection of holistic practices a.k.a healing arts, which engage the senses, release tension and set the tone for a New Year of wholeness.

THIS EVENT HAS TAKEN PLACE

"You. Goddess!"

Exploring the power of the Goddesses through Yoga and Astrology.

Lucy and I invite you to join us in a series of workshops exploring the significance of the Tridevi in the practice of Yoga and Astrology. You'll discover the source of potentiality called 'shakti' - divine feminine power and how each of the Tridevi expresses her strengths and manifests her qualities in everyday life. You'll dive into the characteristics of the planet associated with each of the Goddesses and how to best work with that energy.

THIS EVENT HAS TAKEN PLACE

Deep Rest on the Full Moon

Restorative Yoga, Reiki and Yoga Nidra for the Capricorn Full Moon

Rest, release and receive. Martina and Lucy’s Deep Rest Workshop returns for the Capricorn Full Moon. You’ll be exploring the practice of releasing through gentle movement with Restorative Yoga and be invited to receive subtle Reiki healing and an astrology inspired Yoga Nidra. This nourishing combo is guaranteed to send you into another dimension of relaxation! It's the perfect antidote to stress and a great way to reset and restore.

THIS EVENT HAS TAKEN PLACE

Sattvic Summer

Yoga, Reiki & Yoga Nidra in Sintra, with Ayurvedic snacks.

Join me and Lucy to celebrate all things summer in the magical forest of Sintra! This 2.5hr workshop will include a fire Yin & Yang Yoga practice, Reiki healing, Yoga Nidra and we will cool down all the fire of the summer energy with some seasonal Ayurvedic snacks!

Summer is governed by the element of fire - a time for warmth, transformation and dynamism. The Yin & Yang practice will be designed around the energy of fire and the heart, making for a dynamic and joyful practice.

THIS EVENT HAS ALREADY TAKEN PLACE.

Community Reiki & Yoga Nidra

Moments of quietude where deep rest meets healing.

An invitation to experience two healing arts at once, in the heart of Lisbon. We begin with gentle movement to ease the body into the floor, as you settle into surrender for a guided yoga nidra meditation. As you remain in your comfortable cocoon, gentle music continues to soothe your practice as you, individually, receive Reiki - the art of energy healing. Read more and register below.

Place: Little Yoga Space Lisboa, R. da Assunção 42, 1100-044 Lisboa

Dates: Every last Saturday of the month

Time: 18:00-19:30

Contribution: 15€

THIS IS AN ONGOING EVENT.

Community Tapping (EFT)

Tap, tap, tap to wild wellbeing!

The possibilities of Emotional Freedom Technique, simply referred to as Tapping, to heal and bring a sense of calm amidst anxious thoughts and downward spirals, are countless.

You'll follow a guided Tapping sequence as you affirm a desired outcome in yourselves, repeating after the guidance offered. You'll be seated comfortably on a mat, a cushion or a bolster, fully clothed and in full of awareness of your surroundings. No previous knowledge or experience is required. Just a curious heart, open to healing.

Place: Little Yoga Space Lisboa, R. da Assunção 42, 1100-044 Lisboa

Dates: Every last Saturday of the month

Time: 10h30-11h30

Contribution: 7€

Note: This event is for adults.

THIS IS AN ONGOING EVENT.

Beeleev Gathering

Nature. Yoga. Wellness.

The beeleev gathering is a collaboration between facilitators and vendors to promote health and wellness in Sesimbra and surrounding areas.By working together, the organisers hope to create a space in nature fostering positive energy to build social responsibility in support of local businesses and environmental conservation.I'll be hosting a Family Yoga class and a Kids Yoga class on the Saturday and offering a choice of two 30 minute Astrology Readings on both days - "A Path on Purpose", revealing the secrets of our past and the path of our future and "The Healer's Way", a dedicated dive into our core wounds and the ways in which we can turn them into wondrous virtues.

THIS EVENT HAS ALREADY TAKEN PLACE.

"Speak, Lisboa!" - Nidra & Poetry Night

Yoga Nidra for the poetic soul, followed by a circle of reading and writing poetry.

A yoga nidra guided meditation to welcome inspiration by opening the heart and the soul. By tapping into the deeper realms of your being with the support of yoga nidra, you emerge with a reawakened sense of flow.

THIS EVENT HAS ALREADY TAKEN PLACE.

A Journey to the Cosmos and Back

Reiki & Yoga Nidra with a special treat of Breathwork and Sound Healing

A night of celestial exploration from the comfort of your mat. A powerful breathwork beginning to cleanse and reset your nervous system. A cosmic yoga nidra meditation from the depth of your desires and straight to your heart. Reiki healing to recover and recharge your whole being as you continue your journey with cosmic beats and the salve of sound.

THIS EVENT HAS ALREADY TAKEN PLACE.

Time to Shine! YAY! (Take 2)

A Family Yoga Workshop for little people with BIG hearts and their families.

We’ll gather one by two and three by sometimes four

We’ll grab a bottom cushion and sink down slow

We’ll set a mission for the next two hours… or so!

We’ll rise up tall to greet the sun

We’ll bend our knees and to the earth we bow

Jumping back as pirates on a plank

Looking up again to see the moving clouds

Continued...

THIS EVENT HAS ALREADY TAKEN PLACE.

Curiosity. Creativity. Connection.

Modern-day parents and carers are presented with a multitude of challenges as they aim to create the coveted “work-life” balance. Ever increasing demands - personal, professional and social, put a strain on parents’ bodies, nervous systems and mental health. Children can sense their parents’ dysregulation and through no mal-intent of their own, add to their already frail wellbeing. The increasing choice and availability of wellness modalities and practices can sometimes add to the overwhelm. There is just so much pressure to be “well’ and so many ways to get there!

- How Kids Yoga Can Support the Modern-Day Parent and Carer FREE WEBINAR

THIS EVENT HAS ALREADY TAKEN PLACE.

Deep Rest Lunar - Restorative Yoga & Reiki

Somatic Movement, Restorative Yoga & Reiki Workshop

Bonus Treat: A Personal Eclipse Exploration & Yoga Nidra

Rest and release. Following our Deep Rest Solar Eclipse Workshop, we now continue to explore the energy of the Full Moon Lunar Eclipse through movement, healing and astrology.

This workshop will include some gentle Restorative Yoga, Reiki healing and Yoga Nidra. This nourishing combo is guaranteed to send you into another dimension of relaxation! It's the perfect antidote to stress and a great way to reset and restore.

We'll explore the energy of the eclipse in your natal chart, and journal as we look for the ultimate release of all that is no longer part of our journey towards our true purpose. Read more and register below.

THIS EVENT HAS ALREADY TAKEN PLACE.

Deep Rest Solar - Restorative Yoga & Reiki

Somatic Movement, Restorative Yoga & Reiki Workshop

Bonus Treat: A Personal Eclipse Exploration & Yoga Nidra

Rest and receive. Two words that seem so foreign to so many of us. On the 30th April, on the Taurus New Moon, on this first Solar Eclipse of 2022, you are invited to rest. You are invited to receive. Just as you are.

This workshop will include some gentle movement, followed by Restorative Yoga, Reiki healing and Yoga Nidra. This nourishing combo is guaranteed to send you into another dimension of relaxation! It's the perfect antidote to stress and a great way to reset and restore. We'll explore the energy of the eclipse in your natal chart and journal to set the right intentions forward. Read more and register below.

THIS EVENT HAS ALREADY TAKEN PLACE.

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"I can confirm that the workshop is absolutely delightful! I attended the one last Saturday and was full of gratitude with how much Lucy and Martina offered us. I 100% recommend it and I look forward to a next one (since I can unfortunately not make on that day)."

- Deep Rest attendee

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Send me your questions, queries or your valued feedback in the form provided or to play@yogatimeyay.com