Classes, Workshops & Events
Yoga, cooking and healing practices for children, teens and families to inspire curiosity, creativity and connection!
First we yoga, then we snack! YAY!
Cooking activities for children with healthy vegetarian and free-from* recipes, with a touch of posh. To intrigue even the fussiest of younger chefs!
We mix, mix, mix to concoct delicious and nourishing real food for little tummies with BIG appetites! We chop, we bake, we shake and we challenge ourselves with new ingredients, new flavours and tastes. From experimenting with herbs and spices to spiralizing superfoods, and everything in-between, the more engaged we are with our food, the more likely it'll end up in our tummies! YUM!
Traditional recipes with a free-from* twist, suitable for an array of lifestyles. All ages from 6 months +
Small groups, privates and themed cooking parties/classes; in person at your home or at a local venue. In and around Lisbon and Cascais.
See timetable for details of regular classes or get in touch to find out more. If you're a venue and would like to include or host kids cooking activities, get in touch below.
* "Free-from" denotes foods and ingredients free from common or specific allergens as well as refined sugars, artificial ingredients and food colouring. YAY!
Yoga and lunch! Two of my favourite things in the entire world! Yum!
Vegetarian or vegan, three-course catered brunches or just light bites made with lots of love for grown up yogis for your post-flow picnics and day retreats! (That's a mouthful!) Be that in a park, on a beach or on top of the world!
Individually packed and prepared in a fully sanitised and controlled environment, using seasonal, local and organic ingredients, where possible and always fresh!
Let's collaborate! If you're a venue or a teacher, located in and around Lisbon and Cascais, please get in touch below.
Celebrate your child's birthday with a cooking party - the Yoga Time YAY way!
We go beyond cupcake decoration and chocolate sprinkles and get our fingers deep in delicious home-made treats! Your kids get to mix, mash and measure out a three-course birthday meal, with a menu and recipes pre-approved by you.
You provide the decoration and the children (hopefully!). We provide the rest - including ingredients, cooking utensils and equipment, recipe cards and tummies full of joy! YAY!
Themed and/ or birthday cooking parties in person at your home or at a local venue. In and around Lisbon and Cascais.
Get in touch below for a quote and further info.
Download your FREE printable e-workbook for your younger yogi called The "Seasons In Me".
It includes yoga poems, creative activities and not a plank in sight. Enjoy!
Pens and pencils not included. No spamming either. YAY!