Classes, Workshops & Events

Yoga, cooking and healing practices for children, teens and families to inspire curiosity, creativity and connection!
Two images of a child's hands kneading dough and stuffed dates with nuts and seeds.
First we yoga, then we snack! YAY!
Cooking activities with healthy vegetarian and free-from* recipes, with a touch of posh. To intrigue even the fussiest of younger chefs!
We mix, mix, mix to concoct delicious and nourishing real food for little tummies with BIG appetites! We chop, we bake, we shake and we challenge ourselves with new ingredients, new flavours and tastes. From experimenting with herbs and spices to spiralizing superfoods, and everything in-between, the more engaged we are with our food, the more likely it'll end up in our tummies! YUM!
Traditional recipes with a free-from* twist, suitable for an array of lifestyles. All ages from 6 months +
Small groups, privates and themed cooking parties/classes; in person at your home or at a local venue. In and around Lisbon and Cascais.

See timetable for details of regular classes or get in touch to find out more.

* "Free-from" denotes foods and ingredients free from common or specific allergens as well as refined sugars, artificial ingredients and food colouring. YAY!

Two images of stacked food boxes and home-made white chocolate covered balls.
Yoga and lunch! Two of my favourite things in the entire world! Yum!
Vegetarian or vegan, three-course catered brunches or just light bites made with lots of love for grown up yogis for your post-flow picnics and day retreats! (That's a mouthful!) Be that in a park, on a beach or on top of the world!
Individually packed and prepared in a fully sanitised and controlled environment, using seasonal, local and organic ingredients, where possible and always fresh!
Let's collaborate! If you're located in and around Lisbon and Cascais, please get in touch below.
A young child whisking eggs.
Three vegan blueberry cheesecake desserts on a plate.
A strawberry and chocolate birthday cake with flowers on a table.
Mini mozzarella, tomato and basil sandwiches on a plate.
The sticky hands of a young child kneading dough.
A colourful cover of a digital workbook to download.
Download your FREE printable e-workbook for your younger yogi called The "Seasons In Me".
It includes yoga poems, creative activities and not a plank in sight. Enjoy!

Pens and pencils not included. No spamming either. YAY!