Community Tapping

Tap, tap, tap to wild wellbeing!

Community Tapping (EFT) - (Low Cost Session)

Tap, tap, tap to wild wellbeing!

The possibilities of Emotional Freedom Technique, simply referred to as Tapping, to heal and bring a sense of calm amidst anxious thoughts and downward spirals, are countless. Whether you're holding onto past hurts or recovering from physical and emotional pain, tapping on a sequence of specific points, located on the face and upper body, can ease you back into a sense of balance and peace.

The group meets once a month in a central Lisbon yoga studio, on the last Saturday, for 6 sessions of group Tapping (EFT) to work through the following themes:

28th January: Tapping for Trust

25th February: Tapping for Courage

25th March: Tapping for Grief

29th April: Tapping for Fear

20th May: Tapping for Confidence

24th June: Tapping for Guilt

You'll follow a guided Tapping sequence as you affirm the desired outcome based on each of the themes, repeating after your Facilitator. You'll be seated comfortably on a mat, a cushion or a bolster, fully clothed and in full of awareness of your surroundings. You can attend as many or as few sessions as desired, in no specific order. No previous knowledge or experience is required. Just a curious heart, open to healing.

Tea will be offered after the session.

Place: Little Yoga Space Lisboa, Rua da Assunção 42, 1100-044 Lisboa

Date: The last Saturday of each month. See the dates above.

Time: 10h30-11h30 (except on 20th May when the session is 14:30-15:30)

Contribution: 7€ p/p in-person and 5€ p/p online (low cost session saving you 85% of the price of a private session)

Can't get to a class, but could do with some top treats?

Sign up below!

Distance Reiki Share

To be added to a FREE Monthly Distance Reiki share, or to add a loved one, please leave your details on the form here.

Privacy is important to us. Your name and email address will not be sold, shared, beamed or teleported to anyone else. By signing up you agree to receive a monthly newsletter with news, tips and treats for total wholeness! You can unsubscribe anytime. Check out others like you receiving my Reiki Share HERE.

I'd love to hear from you!

Send me your questions, queries or your valued feedback in the form provided or to play@yogatimeyay.com

Privacy is important to us. Your name and email address will not be sold, shared, beamed or teleported to anyone else. Double YAY!