The possibilities of Emotional Freedom Technique, simply referred to as Tapping, to heal and bring a sense of calm amidst anxious thoughts and downward spirals, are countless. Whether you're holding onto past hurts or recovering from physical and emotional pain, tapping on a sequence of specific points, located on the face and upper body, can ease you back into a sense of balance and peace.
The group meets once a month, on the last Saturday, for 6 sessions of group Tapping (EFT) to work through the following themes:
25th June: Tapping for Trust
30th July: Tapping for Courage
27th August: Tapping for Grief
24th September: Tapping for Tranquillity
29th October: Tapping for Confidence
26th November: Tapping for Gratitude
You'll follow a guided Tapping sequence as you affirm the desired outcome based on each of the themes, repeating after your Facilitator. You'll be seated comfortably on a mat, a cushion or a bolster, fully clothed and in full of awareness of your surroundings. You can attend as many or as few sessions as desired, in no specific order. No previous knowledge or experience is required. Just a curious heart, open to healing.
Tea will be offered after the session.
Place: Little Yoga Space Lisboa, Rua da Assunção 42, 1100-044 Lisboa
Date: 25th June
Donation-based with a suggested minimum amount of €5 per person.