Adult Yoga
Group Yoga Classes for adults in Lisbon, Oeiras and Cascais. Also Online
For Reiki Healing | EFT Tapping | Yoga Nidra | Astrology private sessions, please visit the Healing Time page
Yoga Flow and Yoga Nidra in Lisbon
First we flow, then we rest.
A yoga class dedicated to movement through yoga, leading to the nourishing stillness and awareness of Yoga Nidra. A 40 minute yoga flow working on grounding, balance, stability, strength and resilience. Always completing the time on the mat with a 20 minute guided yoga nidra visualisation meditation, to enrich the subtle way the body communicates its needs and allowing body, mind and heart to completely rest. Suitable for practitioners of all levels and abilities.
When: Tuesdays, 18h30-19h30
Location: Little Yoga Space Lisboa
Cost: 14€ drop-in, Class Packs available.
Yoga Nidra Circle in Lisbon - The exquisite art of rest
Yoga Nidra for deep relaxation. Known as the ancient Indian practice of yogic sleep, a complete relaxation of body and mind, allowing only an inner awareness of the spirit to be discovered and given attention. To serve you. It’s a way to totally relax as you’re guided into meditation to explore the qualities of self-care and self-nourishment. It's a practice that can help improve sleep, relieve stress and increase your energy and creativity.
We often lead busy schedules at work and home, with long to-do lists and responsibilities in all areas of life. Sometimes we crash and need a reset. Yoga Nidra is where it all comes to a standstill, giving yourself the opportunity to recuperate. To integrate a sense of belonging. To feel at home within ourselves by honouring the subtle voice within and creating a loving, cozy feeling of wholeness.
"Yoga Nidra is a horizontal meditation upon the threshold of sleep, a conscious way to rest that invites you to nourish every aspect of yourself. It may look as if absolutely nothing is happening, but the deepest of restoration is occurring."
- Uma Dinsmore Tuli PhD
Following an hour of Yoga Nidra, we return to the present moment to reflect on our experience and the week using a guided journaling practice. There's an option to share with the group over a cup of flavourful tea. You can bring your journal or a notebook to write in. Alternatively, paper can be provided.
The half an hour of journaling practice at the end is optional and you may leave immediately following the Yoga Nidra if your time allows just that.
Although this is an advance meditation practice, it's suitable for practitioners of all levels and abilities, if you're willing to stay curious and open to all the possibilities.
When: Every second Sunday of the month, 18h30-20h
Location: Little Yoga Space Lisboa
Cost: 14€ drop-in, Class Packs available.
Join me for yoga on Saturday mornings (the first three of each month only) in front of the spectacular vista of the Atlantic Ocean.
Welcome the sounds of nature to your practice, as you move, breathe and relax with intention. Create this calming morning ritual for yourself and grow in community with likeminded people. The area of Estoril is a short train journey away from central Lisbon with a vibrant town and many beaches to explore after your class.
Please bring your own yoga mat.
If you need to rent a mat its 2EUR, please contact me for rental.
When: Saturdays, 09h00-10h00
Meeting point and class location:
Environmental Center Pedra do Sal (CIAPS) (Centro de Interpretação Ambiental da Pedra do Sal), Av. Marginal 4090A, 2765-583 Estoril
Cost: 10€ drop-in
Note: In case of rain class will be cancelled. You will be notified when you register via the booking link on the left.
ROOFTOP YOGA IN ESTORIL - Outdoor Yoga with a View
WEEKEND WORKSHOPS AND COURSES
Family Yoga Workshop
Family Yoga Workshop
Family Yoga in and around Lisbon incorporating partner and acro-yoga poses, games, music, dance, story-time, quiet-time and lots of laughs! A time to connect.
Suitable for families of at least one adult and one child. Ages 5 to 105!
Read more and register below.
Community Tapping (EFT) - (Low cost session)
Tap, tap, tap to wild wellbeing!
The possibilities of Emotional Freedom Technique (EFT), simply referred to as Tapping, to heal and bring a sense of calm amidst anxious thoughts and downward spirals, are countless.
Enjoy a low cost session in a group setting, saving you 85% of the price of a private session.
Read more and register below.
Community Reiki & Yoga Nidra - (Low cost session)
Moments of quietude where deep rest meets healing
An invitation to experience two healing arts at once, in the heart of Lisbon. A Community Class (Low cost) session) saves you 75% of the price of a private Reiki and Nidra session combined.
Read more and register below.
"Life in YOUR element"
A 4-week Immersion into the elements in Yoga and Astrology.
No previous knowledge or experience is required. More info coming soon.
Dates: All Sundays in September 2023
Read more and register below.
Go back in time...
I'd love to hear from you!
Send me your questions, queries or your valued feedback in the form provided or to play@yogatimeyay.com
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