Classes, Workshops & Events
Family Yoga, Mum & Baby Yoga, Adult yoga classes, workshops and family retreats in Portugal, Bulgaria and UK to inspire curiosity, creativity and connection!
Family Yoga Time takes us on an adventure of connection!
We honour the ancient Indian yogis before us by learning from their mastery of balance in body, mind and heart! We get creative with elements of partner yoga and acro-yoga as we watch the world turn upside down! We practice communication and support to cultivate our trust!
We stay curious by exploring stories of magic and myth for little and big and we often end up in a little snooze during a moment of stillness, usually provided by an indulgent yoga nidra relaxation.
We incorporate art, music and dance for a joyful and inspirational celebration of us! Just as we are. WHOLE.
Group and private family yoga workshops and partner yoga classes in Lisbon, Oeiras and Cascais, Portugal; Also online.
See timetable for details of the next Family Yoga Workshop or get in touch for a private class.
"Grown Up & Baby Yoga" (or Mum & Baby Yoga) class for a parent/carer and their baby in central Lisbon. Includes yoga and movement for both adult and baby, songs and story-time, sensory play and a ton of hugs and kisses! This is your opportunity to improve your strength as you deepen the connection with your baby during baby yoga.
The gentle moves are designed to help you relax and find ease and comfort in your new body, if you are the mum. Your baby learns to settle and grow in awareness of its surroundings while enjoying light yoga stretches and age-appropriate sensory stimulation.
Baby Yoga can help promote soothed sleep and improved digestion. It strengthens neuromuscular development and increases body awareness. Best of all, it's a joyful way to bond, to explore and to find calm amidst the mayhem.
This is a safe environment, led by baby. Expect rhymes, songs, cries, curiosity and laughter!
Group and private "Grown-Up & Baby"/ Mum and Baby Yoga yoga sessions in Lisbon, Oeiras and Cascais; in person or online. See timetable for details or get in touch.
Group and private adult yoga sessions and partner yoga classes in Lisbon, Oeiras and Cascais, Portugal; Also online.
See timetable for details of all current hatha and vinyasa yoga classes in Lisbon and Cascais or get in touch for a private class. Group classes from 14€ p/p drop-in; Class Packs available.
Yoga Time YAY! is hosting a Family Yoga Retreat in sunny Portugal! YAY! Join us over the Summer Holidays 2023 for a ton of active fun, plenty of delicious rest and many surprises to come!
Full details coming soon!
Show your interest by being the first to get all the details by clicking on the button below.
Exciting news ahead!
Download your FREE printable e-workbook for your younger yogi called The "Seasons In Me".
It includes yoga poems, creative activities and not a plank in sight. Enjoy!
Pens and pencils not included. No spamming either. YAY!