Classes, Workshops & Events

Family Yoga, Mum & Baby Yoga, Adult-only yoga classes, workshops and family retreats in Portugal, Bulgaria and UK to inspire curiosity, creativity and connection!
A group of people doing family yoga outdoors and a group together in child's pose in Lisbon.
Family Yoga Time takes us on an adventure of connection!
We honour the ancient Indian yogis before us by learning from their mastery of balance in body, mind and heart! We get creative with elements of partner yoga and acro-yoga as we watch the world turn upside down! We practice communication and support to cultivate our trust!
We stay curious by exploring stories of magic and myth for little and big and we often end up in a little snooze during a moment of stillness, usually provided by an indulgent yoga nidra relaxation.

We incorporate art, music and dance for a joyful and inspirational celebration of us! Just as we are. WHOLE.

Group and private family yoga sessions and partner yoga classes in Lisbon, Oeiras and Cascais, Portugal; Also online.

See timetable for details of the next Family Yoga Workshop or get in touch for a private class.

Baby yoga with mum, dad or carer. Baby and kids yoga props. Mum and Baby Yoga in Lisbon and Cascais.

"Grown Up & Baby Yoga" class for a parent/carer and their baby. Includes yoga and movement for both adult and baby, songs and story-time, sensory play and a ton of hugs and kisses! This is your opportunity to improve your strength as you deepen the connection with your baby during baby yoga.

The gentle moves are designed to help you relax and find ease and comfort in your new body, if you are the mum. Your baby learns to settle and grow in awareness of its surroundings while enjoying light yoga stretches and age-appropriate sensory stimulation.

Baby Yoga can help promote soothed sleep and improved digestion. It strengthens neuromuscular development and increases body awareness. Best of all, it's a joyful way to bond, to explore and to find calm amidst the mayhem.

This is a safe environment, led by baby. Expect rhymes, songs, cries, curiosity and laughter!

Group and private "Grown-Up & Baby"/ Mum and Baby Yoga yoga sessions in Lisbon, Oeiras and Cascais; in person or online. See timetable for details or get in touch.

Martina leading a group vinyasa yoga class. A partner yoga connection exercises in Lisbon.

Weekly adult hatha vinyasa yoga classes, Yoga Nidra classes, monthly Community Wellness Sessions (low cost), regular wellbeing workshops and courses in Lisbon, Oeiras and Cascais.

Please visit the Timetable and the Events pages for all current classes, workshops and courses.

Group and private adult yoga sessions and partner yoga classes in Lisbon, Oeiras and Cascais, Portugal; Also online.

See timetable for details of all current hatha and vinyasa yoga classes in Lisbon and Cascais or get in touch for a private class. Group classes from 11€ p/p, as part of a Class Pack.

Families doing yoga outdoors in nature in Portugal.

Yoga Time YAY! is hosting a Family Yoga Retreat in sunny Portugal! YAY! Join us over the Easter Holidays 2023 for a ton of active fun, plenty of delicious rest and many surprises to come!

Full details coming soon!

Show your interest by being the first to get all the details by clicking on the button below.

Exciting news ahead!

A group of teenagers in a yoga circle.
Two children performing a partner yoga pose outdoors.
Arts, crafts, mindfulness and journaling activity for children, teenagers and families.
A yoga teacher smiling sitting on a yoga mat.
A group of families engaged in arts, crafts and mindfulness activities in a yoga class.
A colourful cover of a free, digital, children's activity workbook to download.
Download your FREE printable e-workbook for your younger yogi called The "Seasons In Me".
It includes yoga poems, creative activities and not a plank in sight. Enjoy!

Pens and pencils not included. No spamming either. YAY!

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