Timetable
Coming to you from a cosy Lisbon studio, a patch of grass or in front of your sofa!
All times below are in Lisbon/ London time. (BST)
REGULAR WEEKDAY CLASSES AND COURSES
(scroll down for regular group yoga classes in Lisbon for all ages, including adults and weekend sessions)
(click the image to enlarge)
March/ April Yoga Timetable at a glance
(For all events and workshops, please visit the EVENTS page)
Grown-Up & Baby Yoga
(6 weeks up to 9 months)
This is a safe environment, led by baby. Expect rhymes, songs, cries, curiosity and laughter! Read more on the Family Time page here.
Ages: 6 weeks - 9 months, or from 3 months, if baby was delivered by Caesarean. If ever in doubt about practising or starting any new exercise regime, please consult your doctor first.
Bonus: In English! Whichever language baby is being communicated in, this is a chance for them to get additional exposure to the English Language and for parents/carers to find extra support in the international community. The class is suitable for one parent of your choice, either mum or dad, or carer. Plus baby, of course!
When: Wednesdays, 11h30 - 12h30 (the class itself is 45mins, the remaining time gives us a chance for pauses, dramas, naps and any extra cuddles.)
Location: Mum & Baby Yoga in Lisbon, Oeiras and Cascais. Also online.
Cost: 4 class block for 50€, valid for 5 weeks. Book by clicking on the button or send an email with any questions.
Kids Yoga
(3 - 10 years old)
Kids Yoga class incorporating yoga postures, games, story-time and quiet time. With the help of props, books, music and arts & crafts we laugh, play and learn to use our very own yogic superpowers. Read more about Kids Yoga in Lisbon on the Kids & Teens Yoga Time page.
Location: Yoga for children in Lisbon, Oeiras and Cascais.
Bonus: In English! Whether your child speaks English or not, this is a chance for them to get exposure to the English Language through easy-to-learn words and phrases. All class instruction is delivered in English, however clarifications can be offered in Portuguese, where necessary.
Ages: 3 - 5
When: Thursdays, 18h - 18h45
Cost: From €8.50
Ages: 6 - 10
When: Thursdays, 19h-20h
Cost: From €9.50
Can't see what you were looking for? Don't fret! Get in touch via
the form at the bottom of the page or click the button below to
send me your question.
Teen Yoga
(13 - 17 years old)
"Mudras and Moon Signs for the Modern Teen"
A series of 12 workshops, in Lisbon, live online, that introduce your teenager to the importance of the moon in yoga and our lives. We explore each moon sign through the lens of a yoga practice, astrological interpretations and utilising specific hand gestures, called 'mudras', for meditation.
The course is a mixture of theory and practice and provides a variety of wellbeing tools to help cultivate balance and a sense of clarity in the modern teenager's life.
Ages: 13 - 17
When: Wednesdays, 18h45 - 19h30
Location: Online via Zoom
Cost: From £/€8.50 p/class (when purchased as a pack of all 12 classes, total £/€102) or £/€10 drop in.)
Teen Yoga Moon Gathering
Teen Yoga Moon Gatherings in Lisbon, live online, are bi-monthly workshop gatherings for teenagers. Using the current new or full moon, we practice yoga asana according to its quality and characteristics at the time. Followed by a guided yoga nidra meditation visualisation and a journaling activity relevant to the event and energy of the day.
Ages: 13 - 17
When: Twice a month on a Sunday
Location: Online via Zoom
Cost: From£/€10 drop in
Adult Yoga
Lunchtime Yoga Flow in Lisbon
Leave behind work, errands and responsibilities to meet yourself on the mat. Move between asana with the rhythm of your breath, honour your body's needs and its subtle voice for more or less of whatever is presented to you and always finish feeling invigorated, uplifted and ready to seize the rest of your day. Warning: An increased appetite for a delicious local lunch is highly likely post-practice! Come on an empty stomach. The practice is suitable for all ages and abilities and has a dynamic feel to it.
When: Mondays, 13h - 13h45
Location: Little Yoga Space Lisboa
Cost: 12€ drop in, Class Packs available.
Yoga Flow and Yoga Nidra in Lisbon
First we flow, then we rest.
A class dedicated to movement through yoga, leading to the nourishing stillness and awareness of Yoga Nidra. A 40 minute yoga flow working on grounding, balance, stability, strength and resilience. Always completing the time on the mat with a 20 minute guided yoga nidra meditation, to enrich the subtle way the body communicates its needs and allowing body, mind and heart to completely rest. Suitable for practitioners of all levels and abilities.
When: Tuesdays, 18h-19h
Location: Little Yoga Space Lisboa
Cost: 14€ drop in, Class Packs available.
Yoga Nidra in Lisbon - The exquisite art of rest
Known as the ancient Indian practice of yogic sleep, a complete relaxation of body and mind, allowing only an inner awareness of the spirit to be discovered and given attention. To serve you. It’s a way to totally relax as you’re guided into meditation to explore the qualities of self-care and self-nourishment.
We often lead busy schedules at work and home, with long to-do lists and responsibilities in all areas of life. Sometimes we crash and need a reset. Yoga Nidra is where it all comes to a standstill, giving yourself the opportunity to recuperate. To integrate a sense of belonging. To feel at home within ourselves by honouring the subtle voice within and creating a loving, cozy feeling of wholeness.
Suitable for practitioners of all levels and abilities. Especially suitable for those who enjoy (the idea of) naps!
When: Sundays, 20h-21h
Location: Little Yoga Space Lisboa
Cost: 14€ drop in, Class Packs available.
WEEKEND WORKSHOPS AND COURSES
Family Yoga Workshop
Family Yoga Workshop
Family Yoga in and around Lisbon incorporating partner and acro-yoga poses, games, music, dance, story-time, quiet-time and lots of laughs! A time to connect.
Suitable for families of at least one adult and one child. Ages 5 to 105!
Read more and register below.
Community Tapping (EFT) - (Low cost session)
Tap, tap, tap to wild wellbeing!
The possibilities of Emotional Freedom Technique (EFT), simply referred to as Tapping, to heal and bring a sense of calm amidst anxious thoughts and downward spirals, are countless.
Enjoy a low cost session in a group setting, saving you 85% of the price of a private session.
Read more and register below.
Community Reiki & Yoga Nidra - (Low cost session)
Moments of quietude where deep rest meets healing
An invitation to experience two healing arts at once, in the heart of Lisbon. A Community Class (Low cost) session) saves you 75% of the price of a private Reiki and Nidra session combined.
Read more and register below.
"Life in YOUR element"
A 4-week Immersion into the elements in Yoga and Astrology.
No previous knowledge or experience is required. More info coming soon.
Dates: All Sundays in May 2023
Go back in time...
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