Timetable

Coming to you from a cosy studio, a patch of grass or in front of your sofa!

All times below are in British Summer Time (BST).

REGULAR WEEKDAY CLASSES AND COURSES

A post in with the Monday schedule.
"Grown Up & Me" class for a parent/carer and their baby. Includes yoga and movement for both adult and baby, songs and story-time, sensory play and a ton of hugs and kisses!
"Grown Up & Me" is your opportunity to improve your strength as you deepen the connection with your baby during baby yoga. The gentle moves are designed to help you relax and find ease and comfort in your new body. Your baby learns to settle and grow in awareness of its surroundings while enjoying light yoga stretches. This is a safe environment, led by baby. Expect rhymes, songs, cries, curiosity and laughter!
Ages: 6 weeks - 9 months, or from 3 months if baby was delivered by Caesarean. If ever in doubt about practising or starting any new exercise regime, please consult your doctor first.
Time: 11h - 11h45
Location: Laya Studio, Parede, Cascais
Cost: £/€35 p/month or £/€12 drop-in. (The monthly pass is valid for one class per week.)
Bonus: In English!
A post in with the Wednesday AM schedule.
"Grown Up & Me" class for a parent/carer and their baby. Includes yoga and movement for both adult and baby, songs and story-time, sensory play and a ton of hugs and kisses!
"Grown Up & Me" is your opportunity to improve your strength as you deepen the connection with your baby during baby yoga. The gentle moves are designed to help you relax and find ease and comfort in your new body. Your baby learns to settle and grow in awareness of its surroundings while enjoying light yoga stretches. This is a safe environment, led by baby. Expect rhymes, songs, cries, curiosity and laughter!
Ages: 6 weeks - 9 months, or from 3 months if baby was delivered by Caesarean. If ever in doubt about practising or starting any new exercise regime, please consult your doctor first.
Time: 11h - 11h45
Online via Zoom.
Cost: £/€27 p/month or £/€10 drop-in. (The monthly pass is valid for one class per week.)
A post in with the Wednesday PM schedule.
"Mudras and Moon Signs for the Modern Teen" is a series of 12 workshops that introduce your teenager to the importance of the moon in yoga and our lives. We explore each moon sign through the lens of a yoga practice, astrological interpretations and utilising specific hand gestures, called 'mudras', for meditation. The course provides a variety of wellbeing tools to help cultivate balance and a sense of clarity in the modern teenager's life.
Ages: 13-17
Online via Zoom.
A post in with the Thursday PM schedule.
Kids Yoga class incorporating yoga postures, games, story-time and quiet time. With the help of props, books, music and arts & crafts we laugh, play and learn to use our very own yogic superpowers.
Ages: 3 - 5
Time: 18h - 18h45
Location: Laya Studio, Parede, Cascais
Cost: From £/€7.50 p/class
(when purchased as a monthly pack of £/€30 or £/€9.50 drop-in)
Bonus: In English!
Kids Yoga class incorporating yoga postures, games, story-time and quiet time. With the help of props, books and arts & crafts we laugh, play and learn to use our very own yogic superpowers.
Ages: 6 - 10
Time: 19h - 20h
Location: Laya Studio, Parede, Cascais
Cost: From £/€9.50 p/class
(when purchased as a monthly pack of £/€38 or £/€11.50 drop-in)
Bonus: In English!
A post in with the Friday PM schedule.
Kids Yoga class incorporating yoga postures, games, story-time and quiet time. With the help of props, books, music and arts & crafts we laugh, play and learn to use our very own yogic superpowers.
Ages: 6 - 10
Time: 17h45 - 18h30
Location: Little Yoga Space Lisboa, Lisbon
Cost: From £/€7.50
Teen Yoga class incorporating individual and partner yoga postures for strength and flexibility, guided yoga nidra meditations and mindful journaling activities. Ages 13 - 17.
Time: 18h45 - 19:30
Location: Little Yoga Space Lisboa, Lisbon
Cost: From £/€7.50

WEEKEND CLASSES AND COURSES

A post it with the Saturday schedule.
Family Yoga workshop incorporating partner and acro-yoga poses, games, music, dance, story-time, quiet-time and lots of laughs! A time to connect.
Suitable for families of at least one adult and one child. Ages 5 to 105!
Next event: Saturday, 4th June, 11h-13h
A POST-IT note with an event schedule for a yoga event.
Yoga Moon Gatherings are bi-monthly workshop gatherings for teenagers. Using the current new or full moon, we practice yoga asana according to its quality and characteristics at the time. Followed by a guided yoga nidra meditation and a journaling activity relevant to the event and energy of the day.
Ages: 13 - 17. No previous knowledge or experience is required.
Next event: 29th May, 18h - 19h30 (BST), Online

SPECIAL TREATS

A POST-IT note with an event schedule for a yoga event.
A POST-IT note with an event schedule for a yoga event.
A POST-IT note with an event schedule for a yoga event.
A colourful cover of a digital workbook to download.
Download your FREE printable e-workbook for your younger yogi called The "Seasons In Me".
It includes yoga poems, creative activities and not a plank in sight. Enjoy!

Pens and pencils not included. No spamming either. YAY!