Timetable

Coming to you from a cosy studio, a patch of grass or in front of your sofa!

All times below are in British Summer Time (BST).

REGULAR WEEKDAY CLASSES AND COURSES

(scroll down for regular classes for adults)

Grown-Up & Baby Yoga

(6 weeks up to 9 months)

This is a safe environment, led by baby. Expect rhymes, songs, cries, curiosity and laughter! Read more on the Family Time page here.
Ages: 6 weeks - 9 months, or from 3 months, if baby was delivered by Caesarean. If ever in doubt about practising or starting any new exercise regime, please consult your doctor first.
Bonus: In English! Whichever language baby is being communicated in, this is a chance for them to get additional exposure to the English Language and for parents/carers to find extra support in the international community. The class is suitable for one parent of your choice, either mum or dad, or carer. Plus baby, of course!
Mum and baby yoga schedule in Laya Studio Lisbon Parede on Mondays.

Rua Cap. Leitão 88 1º, 2775-226 Parede

Mum and baby yoga schedule in Lisbon on Wednesdays.

Online via Zoom

Mum and baby yoga schedule in Little Yoga Space Lisbon on Thursdays.

Rua da Assunção 42, 1100-044 Lisboa

When: Mondays, Wednesdays and Thursdays, 11h - 12h (the class itself is 45mins, the remaining time gives us a chance for pauses, dramas, naps and any extra cuddles.)
Location: Please see above.
Cost: In-person classes from 9€ per class. See booking buttons above to reserve a spot or get in touch below for further details.
Baby yoga classes in Lisbon, Portugal.

Kids Yoga

3 - 10 years old

Kids Yoga class incorporating yoga postures, games, story-time and quiet time. With the help of props, books, music and arts & crafts we laugh, play and learn to use our very own yogic superpowers.
Location: Laya Studio Lisbon Parede, Rua Cap. Leitão 88 1º, 2775-226 Parede, Cascais
Bonus: In English! Whether your child speaks English or not, this is a chance for them to get exposure to the English Language through easy-to-learn words and phrases. All class instruction is delivered in English, however clarifications can be offered in Portuguese, where necessary.
Kids Yoga class in Lisbon at Laya Studio, Parede.
Ages: 3 - 5
When: Thursdays, 18h - 18h45
Cost: From £/€7 p/class (when purchased as a monthly pack of £/€28 or £/€8 drop-in)
Kids Yoga class in Lisbon at Laya Studio, Parede.
Ages: 6 - 10
When: Thursdays, 19h-20h
Cost: From £/€9.50 p/class (when purchased as a monthly pack of £/€38 or £/€10.50 drop-in)
Kids Yoga Class in Laya Studio Lisbon Parede.

Teen Yoga

13 - 17 years old
Teen Yoga class online worldwide.
"Mudras and Moon Signs for the Modern Teen" is a series of 12 workshops that introduce your teenager to the importance of the moon in yoga and our lives. We explore each moon sign through the lens of a yoga practice, astrological interpretations and utilising specific hand gestures, called 'mudras', for meditation.
The course is a mixture of theory and practice and provides a variety of wellbeing tools to help cultivate balance and a sense of clarity in the modern teenager's life.
Ages: 13 - 17
When: Wednesdays, 18h45 - 19h30
Location: Online via Zoom
Cost: From £/€8.50 p/class (when purchased as a pack of all 12 classes, total £/€102) or £/€10 drop in.)

WEEKEND CLASSES AND COURSES

A post it with the Saturday schedule.
Family Yoga workshop incorporating partner and acro-yoga poses, games, music, dance, story-time, quiet-time and lots of laughs! A time to connect.
Suitable for families of at least one adult and one child. Ages 5 to 105!
Next event: Sunday, 28th August, 11h-12h30.
A POST-IT note with an event schedule for a yoga event.
Yoga Moon Gatherings are bi-monthly workshop gatherings for teenagers. Using the current new or full moon, we practice yoga asana according to its quality and characteristics at the time. Followed by a guided yoga nidra meditation and a journaling activity relevant to the event and energy of the day.
Ages: 13 - 17. No previous knowledge or experience is required.
Next event: 28th August, 18h - 19h30 (BST), Online

SPECIAL TREATS

A POST-IT note with an event schedule for a yoga event.
A POST-IT note with an event schedule for a yoga event.
A POST-IT note with an event schedule for a yoga event.
A colourful cover of a digital workbook to download.
Download your FREE printable e-workbook for your younger yogi called The "Seasons In Me".
It includes yoga poems, creative activities and not a plank in sight. Enjoy!

Pens and pencils not included. No spamming either. YAY!