MUM & BABY YOGA
a.k.a. "Grown Up & Me" Yoga
Baby-led yoga and movement for mum/ dad/ carer, sensory time, rhymes, music, songs, cries and laughter... maybe even quiet time. (Not guaranteed.)
From 6 weeks onwards
MUM & BABY YOGA
a.k.a. "Grown Up & Me" Yoga
Baby-led yoga and movement for mum/ dad/ carer, sensory time, rhymes, music, songs, cries and laughter... maybe even quiet time. (Not guaranteed.)
From 6 weeks onwards
Mum & Baby Yoga (or Grown Up & Baby Yoga) class for a parent/carer and their baby in central Lisbon.
This is a safe environment, led by baby. Expect rhymes, songs, cries, curiosity and laughter! Includes yoga and movement for both adult and baby, songs and story-time, sensory play and a ton of hugs and kisses! This is your opportunity to improve your strength as you deepen the connection with your baby during baby yoga.
The gentle moves are designed to help you relax and find ease and comfort in your new body, if you are the mum. Your baby learns to settle and grow in awareness of its surroundings while enjoying light yoga stretches, massage strokes and age-appropriate sensory stimulation.
When: Mondays and Wednesdays
(the class itself is 45mins, the remaining time gives us a chance for pauses, dramas, naps and any extra cuddles.)
Location: TBC
Cost: 4 class block for 50€, valid for 5 weeks. Book by clicking on the button below or send an email with any questions.
Baby Yoga can help promote soothed sleep and improved digestion. It strengthens neuromuscular development and increases body awareness. Best of all, it's a joyful way to bond, to explore and to find calm amidst the mayhem.
Ages: 6 weeks onwards or from 3 months, if baby was delivered by Caesarean. If ever in doubt about practising or starting any new exercise regime, please consult your doctor first.
Bonus: In English! Whichever language baby is being communicated in, this is a chance for them to get additional exposure to the English Language and for parents/carers to find extra support in the international community. The class is suitable for one parent of your choice, either mum or dad, or carer. Plus baby, of course! Guests who are family members are welcome, upon prior request.
WEEKEND WORKSHOPS AND COURSES
Family Yoga Workshop
Family Yoga Workshop
Family Yoga in and around Lisbon incorporating partner and acro-yoga poses, games, music, dance, story-time, quiet-time and lots of laughs! A time to connect.
Suitable for families of at least one adult and one child. Ages 5 to 105!
Read more and register below.
Community Tapping (EFT) - (Low cost session)
Tap, tap, tap to wild wellbeing!
The possibilities of Emotional Freedom Technique (EFT), simply referred to as Tapping, to heal and bring a sense of calm amidst anxious thoughts and downward spirals, are countless.
Enjoy a low cost session in a group setting, saving you 85% of the price of a private session.
Read more and register below.
Community Reiki & Yoga Nidra - (Low cost session)
Moments of quietude where deep rest meets healing
An invitation to experience two healing arts at once, in the heart of Lisbon. A Community Class (Low cost) session) saves you 75% of the price of a private Reiki and Nidra session combined.
Read more and register below.
"Life in YOUR element"
A 4-week Immersion into the elements in Yoga and Astrology.
No previous knowledge or experience is required. More info coming soon.
Dates: All Sundays in September 2023
Read more and register below.
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Send me your questions, queries or your valued feedback in the form provided or to play@yogatimeyay.com
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