"Life in YOUR Element"

An Immersion of Yoga and Astrology

"Life in your element". An immersion. ~ with Martina and guests

How does life feel when you’re in your element?

Join Martina and three special guests to discover the magic of the elements through Yoga and Astrology in the heart of Lisbon. Each Sunday in May you’ll immerse yourself with Martina and a different guest teacher who truly embodies the particular element.

This immersion is designed with the intention to build on from the previous element, moving through Earth, Water, Fire and finishing with Air. The elements in Astrology are at the core of how we operate and often relate to others. In this Immersion, you’ll explore each of the four elements, the signs and planets associated with these as well as their differentiated roles depending on their modalities - cardinal, fixed and mutable.

This immersion can be enjoyed as four separate workshops and to truly immerse yourself with each of the energies and topics offered, you can also participate in it for the full four weeks, discovering ALL of the qualities within YOU and finding joy when you’re truly in your element!

The practices shared are for beginners as well as those already versed in both Yoga and Astrology. Each of the guests has been carefully selected as a representative of the element they will be co-hosting with Martina and you’ll learn more about that on the day. The practices could include different styles of yoga, meditation, sound healing, dance to music, personal, yet guided reflections through journaling, creative exercises as a group as well as individual quiet moments, safe touch, support and full acceptance and respect of one another's personal choice to participate and/or share.

This is an invitation to explore, to play, to discover, to unearth, to unravel, to shine, to share, to heal, to pause, to rest, to laugh and to connect…

Refreshments will be provided, as well as any additional props, equipment and workbooks. All four workshops are live in a central Lisbon yoga studio.

If you’d like to find out your dominant and deficient elements based on your personal Astrology, prior to the Immersion, Martina offers Elemental Readings (please enquire in your email).

You can get in touch with Martina by emailing play@yogatimeyay.com

Place: Little Yoga Place Lisboa, Rua da Assunção 42, 1100-044 Lisboa

Date: Four Sundays in March

Time: 15h-17h on the last one

Cost p/individual workshop: Price: €35 per person, per individual workshop (when bought separately)

Cost p/ full immersion (better value): €120 per person

THE SEQUENCE

“Unearth your grounding”

EARTH with Lucy and Martina

Honour a life of lushness, by connecting to your body through a grounding yoga practice that feels nourishing to the senses. Explore the Earth element in Astrology by dissecting the past like a good Virgo, building your future with the help of Saturn and coming into an abundance of stability like a Taurus you can trust. Explore and the qualities of 'EARTH' through the cardinal, fixed or mutable modality.

“Unravel your intuition”

WATER with Martina

Discover the flow through your form with a movement practice that begins to open up those hidden chambers of the creative heart. Meet your Moon in the face of others, write love letters to yourself and REdiscover your soul purpose. Walk like Jupiter and learn to release with the help of Pluto. Explore and the qualities of 'WATER' through the cardinal, fixed or mutable modality.

“You are stardust!”

FIRE with Johanna and Martina

Build fire in your belly with a Yin & Yang Yoga practice that stokes your drive! Become strategic like Aries through creative exercises and shine your generous heart like a lustrous Leo! Light up all of your desires and take action towards achieving your dreams by creating a plan using journaling, Astrology and the qualities of 'FIRE' through the cardinal, fixed or mutable modality.

“Float.”

AIR with Gonçalo and Martina

Inhale a lighter, softer way of being as you float on the sounds of a healing sound bath. Explore the deeper realms of the mind with guided visualisations. Dance like Mercury! Learn to move through life with the elegance of Air and speak your beautiful mind. Explore and the qualities of 'AIR' through the cardinal, fixed or mutable modality.

THE PRACTICES

1 Immersion

4 workshops

4 elements

3 modalities

10 planets

12 zodiac signs

Asana

Meditation

Sound healing

Invocations

Journalling

Dynamic movement

Contemplation

Partner Yoga

Music

Silence

Mantra

Connection games

Open Circles

...and more!

If you have any questions, please email play@yogatimeyay.com

"Life in YOUR Element"

An Immersion of Yoga and Astrology

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