Teen Yoga

Martina’s teen yoga classes and courses are where we explore the body’s natural movements through yoga, honouring its changes and capabilities. Learning to cultivate respect for our bodies while challenging ourselves to grow. Exploring the potential of the mind to help us, not hinder us, at times of likely stress. Crafting the space to remain curious and sustain a joyful outlook as we get caught up in “adulting”.

Ages: 12 - 16

When: Mondays, 17h15-18h15

Location: Saúde in The City, Rua Marquês de Fronteira 113 Piso 4, 1070-242 Lisboa

Cost: Drop-in 15€ per class or €50 for a pack of 4 classes (valid for 4 weeks)

All mats, props and equipment will be provided.

Teen Yoga for Wellbeing

Teen Yoga Moon Gatherings in Lisbon, live online, are bi-monthly workshop gatherings for teenagers. Using the current new or full moon, we practice yoga asana according to its quality and characteristics at the time. Followed by a guided yoga nidra meditation visualisation and a journaling activity relevant to the event and energy of the day.

Ages: 13 - 17

When: Twice a month on a Sunday

Location: Online via Zoom

Cost: From£/€10 drop in

A series of 12 workshops, in Lisbon, live online, that introduce your teenager to the importance of the moon in yoga and our lives. We explore each moon sign through the lens of a yoga practice, astrological interpretations and utilising specific hand gestures, called 'mudras', for meditation.

The course is a mixture of theory and practice and provides a variety of wellbeing tools to help cultivate balance and a sense of clarity in the modern teenager's life.

Ages: 13 - 17

When: TBC

Location: Online via Zoom

Cost: From £/€8.50 p/class (when purchased as a pack of all 12 classes, total £/€102) or £/€15 drop in.)

Teen Yoga Moon Gathering

"Mudras and Moon Signs for the Modern Teen"

Tap, tap, tap to wild wellbeing!

The possibilities of Emotional Freedom Technique (EFT), simply referred to as Tapping, to heal and bring a sense of calm amidst anxious thoughts and downward spirals, are countless.

Enjoy a low cost session in a group setting, saving you 85% of the price of a private session.

Read more and register below.

WEEKEND WORKSHOPS AND COURSES

Family Yoga Workshop

Family Yoga in and around Lisbon incorporating partner and acro-yoga poses, games, music, dance, story-time, quiet-time and lots of laughs! A time to connect.

Suitable for families of at least one adult and one child. Ages 5 to 105!

Read more and register below.

Moments of quietude where deep rest meets healing

An invitation to experience two healing arts at once, in the heart of Lisbon. A Community Class (Low cost) session) saves you 75% of the price of a private Reiki and Nidra session combined.

Read more and register below.

A 4-week Immersion into the elements in Yoga and Astrology.

No previous knowledge or experience is required. More info coming soon.

Dates: TBC

Read more and register below.

"Life in YOUR element"

Family Yoga Workshop

Community Tapping (EFT) - (Low cost session)

Community Reiki & Yoga Nidra - (Low cost session)

How about...?

SPECIAL TREATS

AWESOME ARCHIVES

Go back in time...

I'd love to hear from you!

Send me your questions, queries or your valued feedback in the form provided or to play@yogatimeyay.com

Privacy is important to us. Your name and email address will not be sold, shared, beamed or teleported to anyone else. By signing up you agree to receive a monthly newsletter with news, tips and treats for total wholeness! You can unsubscribe anytime.